Connective Tissue Workout
I stand when I'm working, so I'm on my feet at least 8 hours per day. I've noticed lately that I'm sore in the morning, and my neck and shoulders are not bouncing back into form after a long day of standing and stooping as I make jewelry.
I found a great connective tissue workout that I've been doing in the morning within 30 minutes of waking up, and it's making a huge difference.
The only time I've ever been bothered by my fascia is when I used to run, and on occasion would get the dreaded Plantar Fasciitis. It would take MONTHS to fully heal!
That sort of pain was beginning to plague me daily in other places than my feet, and this gentle series of connective tissue stretches has been a game changer for me.
Today's WordPress writing prompt was, "What do you think gets better with age?", and I immediately thought, "What gets worse with age?".
Flexibility and stamina get worse for many, but the more I learn about connective tissue and how to keep it loose and supple, I have a lot of hope that I won't succumb to a lack of flexibility, and the way it turns your body to stone.
Here's the link to the video I'm referencing!